NEW GUIDE: Pitfalls to Avoid if Your Empty Nest Feels Lonely
“I hope when you come home to yourself ...there are flowers lining the front porch ...that were left from all the women you were before”
- MAIA
MYSTERIES OF THE MIND.
Wholesome thoughts and advice? You be the detective.
🌷 Putting Yourself First Isn’t Selfish — It’s Sacred 🌷
Somewhere along the way, Sisterfriend, many of us were taught that putting others first makes us good…
And putting ourselves first makes us selfish.
But here’s the truth you may not have heard enough:
You are allowed to prioritize your own well-being. In fact, you must.
Choosing yourself — your healing, your dreams, your joy — isn't abandoning anyone.
It’s returning to your own wholeness, so that every part of your life can overflow from a place of strength, not sacrifice.
When you put yourself first, you show up for life not depleted, but full — full of love, wisdom, and radiant grace.
💖 Self-First Means Honoring the Woman Within 💖
Self-First doesn’t mean you don’t care about others.
It doesn’t mean you say "no" to everything or live inside a bubble of isolation.
It means you start by honoring your own needs, dreams, and boundaries — before pouring out to the world.
It looks like:
Saying yes to rest without guilt.
Saying no to people-pleasing that drains your spirit.
Listening to your inner voice before the noise of others’ expectations.
Self-First means becoming your own safest place — and from that rooted place, offering your best, most beautiful gifts to the world.
When you care for yourself first, you don't love others less.
You love them better.
🌿 The Quiet Lies That Made Us Forget Ourselves 🌿
If putting yourself first feels hard, Sisterfriend, know this:
It’s not because you’re weak.
It’s because you were conditioned to believe your worth was tied to your usefulness.
Maybe you heard:
"Good women always put others ahead of themselves."
"Your needs come last if you truly love someone."
"You’re strong enough to carry it all."
But strength doesn’t mean self-abandonment.
And love that costs you yourself isn’t love — it’s depletion.
Learning to live Self-First is an unlearning of the lies that kept you small — and a relearning of your sacred birthright to thrive.
🌟 When You Rise, Everything Around You Rises Too 🌟
Choosing yourself first doesn’t just transform your inner world — it sends ripples through your life, your family, and your community.
When you honor your worth:
Your relationships deepen with honesty and respect.
Your dreams awaken with fresh energy.
Your joy becomes contagious, inspiring others to rise too.
Self-First isn’t selfish.
It’s soul-fuel.
It’s the spark that reignites not just your own life — but gives permission for others to do the same.
When you say, “I matter,” the world learns to say it too.
💖 Hey Beautiful — You Matter Just as Much as Everyone Else 💖
It’s easy to forget sometimes, isn’t it?
You’re so used to showing up for everyone else — making sure they’re fed, cared for, loved — that you barely even notice when your own cup runs dry.
But Sisterfriend, here’s the truth:
You’re someone’s loved one, too.
You’re not just a giver. You’re also a soul who deserves to receive care, compassion, and attention.
Imagine how you would treat someone you adore — a best friend, a daughter, a sister.
Now take a deep breath... and remember:
You deserve that same gentleness from yourself.
Taking care of your heart and body isn’t selfish.
It’s part of honoring the incredible woman you are.
🌸 Self-Care Isn’t Fancy — It’s Life-Giving 🌸
Some people hear “self-care” and think it means spa days or fancy vacations.
But real self-care?
It’s the simple, everyday things that remind you: “I matter.”
Taking five minutes to breathe before a busy day.
Drinking water because your body deserves it.
Laughing at your favorite show without guilt.
Saying no when your heart needs quiet.
These small acts light you up from the inside.
And when you’re lit up, Sisterfriend, everything around you gets brighter too.
Self-care isn’t something extra.
It’s a basic, beautiful part of keeping your spirit strong and your joy alive.
You’re allowed to be happy.
You’re allowed to choose yourself.
🕊️ Rest Is Not a Luxury — It’s a Lifeline 🕊️
Somewhere along the way, we were taught that rest had to be earned.
That you had to run yourself into the ground before you “deserved” to slow down.
But Sisterfriend, listen to me gently:
Your body was made to rest — not just when you’re exhausted, but as a natural, loving rhythm.
When you rest, your body repairs itself.
Your heart softens.
Your mind clears.
Rest protects your health, your energy, and your joy.
It’s not lazy. It’s wise.
It’s part of honoring the amazing woman you’ve worked so hard to become.
So today, give yourself permission:
🌷 To take the nap.
🌷 To close the laptop.
🌷 To say, “I need a moment to breathe.”
Your health — your whole beautiful life — is worth it.
Our bi-weekly newsletter may be exactly what you need to take control of your life.
Gray Roots Society and ReDiscover Myself only endorses things we've used or come highly recommended by trusted peers. If you grab anything we mention using our referral links, we may get a small commission. However, there's no extra cost to you. If you would like to learn more, please visit our affilate disclosure page.