NEW GUIDE: Pitfalls to Avoid if Your Empty Nest Feels Lonely
“I hope when you come home to yourself ...there are flowers lining the front porch ...that were left from all the women you were before”
- MAIA
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MYSTERIES OF THE MIND.
Wholesome thoughts and advice? You be the detective.
Do These Things When You Feel Disconnected From Yourself
🌿 When You Feel Disconnected, You’re Not Broken — You’re Being Invited Back to Yourself 🌿
Sisterfriend, feeling disconnected from your true self can be unsettling, even scary.
But what if I told you this feeling isn't a failure — it’s a whisper from your soul, gently asking for your attention?
In these tender moments, it’s important to treat yourself with deep compassion, not judgment.
There are small, powerful ways to begin reconnecting.
Simple steps that don’t demand perfection — just presence.
Let’s walk through them together.
Let Yourself Feel What You Feel
💖 Step One: Let Yourself Feel Without Apology 💖
You don’t have to be strong every second, My Friend.
You don’t have to tuck your feelings into a neat little box.
Disconnection often brings a swirl of emotions: sadness, anger, fear, even confusion.
Give yourself permission to feel it all.
Tears, laughter, frustration, grief — they are not signs of weakness.
They are signs you are alive, healing, and human.
Breathe through them.
Welcome them like messengers, not enemies.
You are not your feelings — you are the beautiful soul experiencing them.
Practice Mindfulness & Meditation
🕊️ Step Two: Anchor Yourself in the Present Moment 🕊️
When the world inside you feels wobbly, mindfulness and meditation can be your steady ground.
You don’t need to sit cross-legged for an hour or empty your mind of every thought.
Mindfulness can look like:
Closing your eyes and feeling the rise and fall of your breath.
Savoring the first sip of your morning coffee.
Walking outside and noticing the colors, the smells, the sounds.
Each small moment you spend fully here helps you find your way back to yourself.
In stillness, your inner voice grows louder.
In presence, your spirit remembers who she is.
Find Someone to Talk to
🌸 Step Three: Let Connection Heal You 🌸
You don’t have to untangle this alone, Sisterfriend.
Sometimes, speaking your truth out loud — even if it feels messy or unfinished — can be the beginning of deep healing.
Reach out to someone safe: a trusted friend, a counselor, a mentor, a support group.
Someone who sees you, not just the masks you wear.
You deserve to be witnessed in your becoming.
You deserve spaces where you don't have to edit your heart to be loved.
Speaking your story doesn’t make you weak.
It makes you free.
Ground Yourself
🌿 Step Four: Ground Yourself in What Is Real and True 🌿
When you feel adrift, grounding practices can call your spirit back home.
Try simple, nurturing rituals like:
Placing your bare feet on the earth and feeling the steadiness of the ground.
Holding a warm mug of tea and savoring the weight in your hands.
Speaking affirmations that remind you: “I am here. I am safe. I belong to myself.”
Grounding isn't about “fixing” anything — it's about reconnecting to your body, your breath, and the truth that you are enough right now.
With every small act of grounding, you weave yourself back together with tenderness and grace.
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